Tuesday, March 31, 2015

Operation Lose The Baby Weight: Days 57 - 63 (Accountability Log)

It was a good week!  And then I ate all the carbs, using my half marathon as an excuse.  :)


Day 57 (Monday, March 16th):

Total weight loss:  1.6 lbs

Breakfast:  Scrambled eggs and bacon
Snack:  None
Lunch:  evol. Lemongrass Chicken meal.  Not super low-carb (it had rice in it so it had 31 carbs) but was only 240 calories
Snack 1:  None
Snack 2:  A handful of Hershey's Kisses and a couple of snack chips that I couldn't resist ;)
Dinner:   Homemade veggie and sausage soup
Beer/Wine:  Yes

Run:  2.5 mile outdoor run
Workout:   No


Day 58 (Tuesday, March 17th):

Total weight loss:  3.8 lbs (139.4)

Breakfast:  Scrambled eggs and turkey bacon
Snack:  None
Lunch: Grilled Chicken Salad with Honey lime Vinaigrette from Chili's.  (430 calories and 23 carbs due to the black beans on it - I opted to keep them, though, since they were part of a black bean and corn "salsa".  Next time maybe I'll sub in just plain pico de gallo!)
Snack 1:  None
Snack 2:  Cheddar and mozzarella string cheese, slices of kielbasa sausage topped with sharp cheddar cheese
Dinner:  Hamburger (no bun) with lettuce, tomato and pimiento cheese.  And a side of peas.
Beer/Wine:  Yes

Run:  No (rest week!)
Workout:  No


Day 59 (Wednesday, March 18th):

Total weight loss:  3.4 lbs (139.8)

Breakfast:  Scrambled eggs (4!)
Snack:  None
Lunch: Cottage cheese, avocado, tomato and cucumber salad, and a serving (split a can with Mom) of Progresso chicken noodle soup
Snack 1:  None
Snack 2:  Mozzarella and jalapeno string cheese, slices of kielbasa with cheddar cheese, a handful of trail mix and an apple
Dinner:  Grilled chicken leg and with side of green beans and mushrooms and a small piece of Lucas's naan
Beer/Wine:  Yes

Run:  No (rest week!)
Workout:  No


Day 60 (Thursday, March 19th):

Total weight loss:  3.6 lbs (139.6)

Breakfast:  Scrambled eggs and turkey bacon
Snack:  None
Lunch:  Leftover BBQ pork chop, peas and corn
Snack 1:  A small handful of snack mix, a slice of American cheese
Snack 2:  None
Dinner:  Grilled chicken leg and with side of green beans and mushrooms and a small piece of Lucas's naan
Beer/Wine:  Yes

Run:  No (rest week!)
Workout:  No


Day 61 (Friday, March 20th):

Total weight loss:  4.2 lbs (139.0)

Breakfast: Scrambled eggs topped with Rotel, and a bratwurst from Earth Fare (don't remember what kind)
Snack:  None
Lunch:  Tuna Salad and two hard-boiled eggs
Snack 1:  None
Snack 2:  None
Dinner:  Amigo Salad with shrimp at Amigo (taco salad shell, rice, bell pepper, onion, shrimp, queso), chips & salsa (pre-race carb-load)
Beer/Wine:  Yes

Run:  No (rest week!)
Workout:  No


Day 62 (Saturday, March 21st):

Total weight loss:  Don't know - didn't weigh

Breakfast:  Whole Wheat Bagel with cream cheese (pre-race grub)
Snack:  None, unless you count energy chews
Lunch:  Hamburger, pasta salad, cheese puffs, brownies and a Coke (post-race grub)
Snack 1:  None
Snack 2:  None
Dinner:  Chef Lin (EAT ALL THE CARBS)
Beer/Wine:  Yes

Run: 13.1 miles (Raccoon Mountain Half Marathon)
Workout:  All that trail running!  :)


Day 63 (Sunday, March 22nd):

Total weight loss:  Don't know - didn't weigh

Breakfast:  Scrambled eggs, sausage and cheese grits
Snack:  None
Lunch:  Grilled cajun catfish, turnip greens and a baked sweet potato at Cracker Barrel
Snack 1:  None
Snack 2:  None
Dinner:  Pork tenderloin, carrots, mashed potatoes and a piece of chocolate cake at my parents' house
Beer/Wine:  Yes

Run:  No
Workout:  No

 Day 64 (Monday, March 23rd):

Total weight loss:  Uuuugggghhhhh (not telling)

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