It was a good week! And then I ate all the carbs, using my half marathon as an excuse. :)
Day 57 (Monday, March 16th):
Total weight loss: 1.6 lbs
Breakfast: Scrambled eggs and bacon
Snack: None
Lunch: evol. Lemongrass Chicken meal. Not super low-carb (it had rice in it so it had 31 carbs) but was only 240 calories
Snack 1: None
Snack 2: A handful of Hershey's Kisses and a couple of snack chips that I couldn't resist ;)
Dinner: Homemade veggie and sausage soup
Beer/Wine: Yes
Run: 2.5 mile outdoor run
Workout: No
Day 58 (Tuesday, March 17th):
Total weight loss: 3.8 lbs (139.4)
Breakfast: Scrambled eggs and turkey bacon
Snack: None
Lunch: Grilled Chicken Salad with Honey lime Vinaigrette from Chili's. (430 calories and 23 carbs due to the black beans on it - I opted to keep them, though, since they were part of a black bean and corn "salsa". Next time maybe I'll sub in just plain pico de gallo!)
Snack 1: None
Snack 2: Cheddar and mozzarella string cheese, slices of kielbasa sausage topped with sharp cheddar cheese
Dinner: Hamburger (no bun) with lettuce, tomato and pimiento cheese. And a side of peas.
Beer/Wine: Yes
Run: No (rest week!)
Workout: No
Day 59 (Wednesday, March 18th):
Total weight loss: 3.4 lbs (139.8)
Breakfast: Scrambled eggs (4!)
Snack: None
Lunch: Cottage cheese, avocado, tomato and cucumber salad, and a serving (split a can with Mom) of Progresso chicken noodle soup
Snack 1: None
Snack 2: Mozzarella and jalapeno string cheese, slices of kielbasa with cheddar cheese, a handful of trail mix and an apple
Dinner: Grilled chicken leg and with side of green beans and mushrooms and a small piece of Lucas's naan
Beer/Wine: Yes
Run: No (rest week!)
Workout: No
Day 60 (Thursday, March 19th):
Total weight loss: 3.6 lbs (139.6)
Breakfast: Scrambled eggs and turkey bacon
Snack: None
Lunch: Leftover BBQ pork chop, peas and corn
Snack 1: A small handful of snack mix, a slice of American cheese
Snack 2: None
Dinner: Grilled chicken leg and with side of green beans and mushrooms and a small piece of Lucas's naan
Beer/Wine: Yes
Run: No (rest week!)
Workout: No
Day 61 (Friday, March 20th):
Total weight loss: 4.2 lbs (139.0)
Breakfast: Scrambled eggs topped with Rotel, and a bratwurst from Earth Fare (don't remember what kind)
Snack: None
Lunch: Tuna Salad and two hard-boiled eggs
Snack 1: None
Snack 2: None
Dinner: Amigo Salad with shrimp at Amigo (taco salad shell, rice, bell pepper, onion, shrimp, queso), chips & salsa (pre-race carb-load)
Beer/Wine: Yes
Run: No (rest week!)
Workout: No
Day 62 (Saturday, March 21st):
Total weight loss: Don't know - didn't weigh
Breakfast: Whole Wheat Bagel with cream cheese (pre-race grub)
Snack: None, unless you count energy chews
Lunch: Hamburger, pasta salad, cheese puffs, brownies and a Coke (post-race grub)
Snack 1: None
Snack 2: None
Dinner: Chef Lin (EAT ALL THE CARBS)
Beer/Wine: Yes
Run: 13.1 miles (Raccoon Mountain Half Marathon)
Workout: All that trail running! :)
Day 63 (Sunday, March 22nd):
Total weight loss: Don't know - didn't weigh
Breakfast: Scrambled eggs, sausage and cheese grits
Snack: None
Lunch: Grilled cajun catfish, turnip greens and a baked sweet potato at Cracker Barrel
Snack 1: None
Snack 2: None
Dinner: Pork tenderloin, carrots, mashed potatoes and a piece of chocolate cake at my parents' house
Beer/Wine: Yes
Run: No
Workout: No
Day 64 (Monday, March 23rd):
Total weight loss: Uuuugggghhhhh (not telling)
No comments:
Post a Comment