I did really well all week this week.....through Friday afternoon. In fact, Friday morning was my best weigh-in yet! Then on Friday at lunch, I was STARVING and chose the steak nachos at Taco Roc. I didn't eat all of the chips on my plate, but I still had nachos. And it all just continued to go downhill from there. Toss in a 3-year-old's birthday party on Saturday (with pizza and cake after I hadn't eaten lunch yet) and several glasses of red wine over the weekend......and mimosas with Sunday brunch......and burgers and fries on Sunday evening.....and it was a bit of a carby weekend.
I'm not upset about the setback, though. The in-laws were in town and we had a good time. And I was fully prepared to get myself back on track this morning, which I did. I even managed a short outdoor jog as my final run before resting before my half marathon this Saturday.
Let's lose some weight this next week, people! ;)
Day 50 (Monday, March 9th):
Total weight loss: 2.0 lbs
Breakfast: Scrambled eggs, smoked ham
Snack: None
Lunch: Smoked ham
Snack 1: None
Snack 2: Low-fat cottage cheese and pineapple, jalapeno and mozzarella string cheese, 1/3 kielbasa sausage with a mozzarella and cheddar string cheese
Dinner: Taco salad (minus the chips - so it was a power greens mix, ground beef, sour cream, salsa and tomato)
Beer/Wine: Yes
Run: 2.5 mile treadmill run
Workout: No
Day 51 (Tuesday, March 10th):
Total weight loss: 3.6 lbs
Breakfast: 2 scrambled eggs and bacon
Snack: Mozzarella and cheddar string cheese
Lunch: Progresso chicken and noodle soup, smoked ham, carrots with ranch
Snack 1: None
Snack 2: None
Dinner: "The Rembrandt" grilled chicken salad from Rembrandt's with Tarragon Vinaigrette
Beer/Wine: No
Run: No
Workout: No
Day 52 (Wednesday, March 11th):
Total weight loss: 2 lbs
Breakfast: Scrambled eggs and smoked ham
Snack: A small handful of cheese puffs
Lunch: I don't remember! I waited too long to log (but I know it was low carb)
Snack 1: None
Snack 2: A single serving of a dark chocolate bar with almonds and sea salt, and a navel orange
Dinner: Taco salad (minus the chips - so it was a power greens mix, ground beef, sour cream, salsa and tomato)
Beer/Wine: Yes, 1 Guinness (~125 calories and 10 carbs)
Run: 2.5 mile treadmill run
Workout: No
Day 53 (Thursday, March 12th):
Total weight loss: 2.6 lbs
Breakfast: Scrambled eggs (I burnt the bacon to go with it.....so sad)
Snack: None
Lunch: Tuna salad over power greens (spinach, swiss chard and kale) with tomatoes
Snack 1: None
Snack 2: Jalapeno and mozzarella string cheese
Dinner: Small serving of homemade sausage and vegetable soup, and a slice of chocolate ribbon pie (book club night!)
Beer/Wine: Yes
Run: No
Workout: No
Day 54 (Friday, March 13th):
Total weight loss: 5.8 lbs
Breakfast: Slices of honey ham, a mozzarella and cheddar string cheese
Snack: None
Lunch: Steak nachos at Taco Roc
Snack 1: None
Snack 2: None
Dinner: Grilled Bourbon BBQ Chicken Breast and Smoked Wings combo from Smokey Bones, with a side of fire-roasted corn and mashed potatoes with gravy
Beer/Wine: Yes
Run: No
Workout: No
Day 55 (Saturday, March 14th):
I refuse to even talk about this day of diet debauchery. I was like a rebel without a cause. ;)
Day 56 (Sunday, March 15th):
Total weight loss: Don't know - didn't weigh
Breakfast: None - had brunch
Snack: None
Lunch: Philly cheesesteak omelet with a side of fruit
Snack 1: None
Snack 2: 2 pieces of string cheese and 1/2 a sugar cookie
Dinner: Cheesburger and fries, with a pumpkin and white chocolate chip muffin for dessert (@ my parent's).
Beer/Wine: Yes
Run: No
Workout: No
Day 57 (Monday, March 16th):
Total weight loss: 1.6 lbs
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