Day 8 (Monday, January 26th):
Total weight loss: 2.6 lbs
Breakfast: Slim-Fast shake
Snack: Black beans and Rotel
Lunch: Slim-Fast shake
Snack 1: Triscuit Thins and Sticky Fingers spinach dip
Snack 2: Greek yogurt
Dinner: Chicken Tetrazini (made with organic whole wheat pasta)
Beer/Wine: No
Run: 2-mile treadmill run
Workout: Day 1 of the 10 Week Workout Plan
Day 9 (Tuesday, January 27th):
Total weight loss: 2.6 lbs
Breakfast: Slim-Fast shake
Snack: Part of my leftover Steak Avocado Salad from El Meson (with salsa)
Lunch: Avocado Salad (cottage cheese, avocado, cucumber and tomato)
Snack 1: None
Snack 2: Slim-Fast shake
Dinner: Homemade meatballs with rice, corn and peas, followed by a gigantic navel orange
Beer/Wine: 1 small glass of port wine after dinner
*After-Dinner Snack: Triscuits and hummus (I was up late tagging for consignment)
Run: No
Workout: No
Day 10 (Wednesday, January 28th):
Total weight loss: 3.0 lbs
Breakfast: Slim-Fast shake
Snack: Slice of homemade banana bread
Lunch: Chick-fil-A Grilled Market Salad (reportedly 310 calories WITH the dressing I chose), lemonade
Snack 1: None
Snack 2: About 2/3 of a Slim-Fast shake
Dinner: Leftover Sticky Fingers pulled pork (no sauce), baked beans and green beans
Beer/Wine: No
Run: 2.5-mile treadmill run
Workout: No
Day 11 (Thursday, January 29th):
Total weight loss: 3.2 lbs
Breakfast: Slim-Fast shake
Snack: Triscuit Thins and Sticky Fingers spinach dip
Lunch: Slim-Fast shake
Snack 1: Nutra-Grain Granola Bar
Snack 2: 1/2 serving of trail mix
Dinner: Taco Bell Crunch Box (I went ALL out....so hungry after work!! But I did end up tossing the drink)
Beer/Wine: Pinot Grigio (2 glasses) and a Blue Moon
Run: No
Workout: No
Day 12 (Friday, January 30th):
Total weight loss: 3.0 lbs
Breakfast: None (no Slim-Fast today! Needed a break)
Snack: Greek yogurt
Lunch: Soup and Salad from Olive Garden (1 plate of salad, 2 bowls of soup, 1/3 of a breadstick)
Snack 1: None
Snack 2: None
Dinner: Leftover homemade meatballs with a little leftover rice and a little leftover corn. Also a handful of blackberries and strawberries.
Beer/Wine: One Vodka and Cranberry after my evening run
Run: 1.5-mile treadmill run
Workout: No (I've been SUPER slacking on core work this week! Next week will be better.)
Day 13 (Saturday, January 31st):
Total weight loss: 3.8 lbs
Breakfast: Slim-Fast shake
Snack: Sticky Fingers pulled pork (no sauce) and a handful of blackberries
Lunch: Slim-Fast shake
Snack 1: None
Snack 2: Triscuit Thins and cheese, and an orange
Dinner: Grilled pork chop with marsala sauce, boursin polenta and swiss chard at Beast and Barrel
Beer/Wine: 2 delicious stout beers with dinner (we were there over 2 hours!), 1 Blue Moon at home
Run: 1.5-mile treadmill run
Workout: No
Day 14 (Sunday, February 1st):
Total weight loss: 3.2 lbs
Breakfast: Slim-Fast shake blended with bananas and strawberries
Snack: None
Lunch: 2 small slices cheese pizza (no crusts), a piece of cake and a Sprite (birthday party)
Snack 1: None
Snack 2: None
Dinner: Quarter Pounder w/ Cheese and fries, no drink (I was starving and McD's was the only thing open!)
Beer/Wine: Yes, Pinot Grigio
Run: No
Workout: No
Day 15 (Monday, February 2nd):
Total weight loss: 4.0 lbs
No comments:
Post a Comment