I started out this week with a bang, but then got off track a bit. My food choices weren't that bad most of the time, though there are a few not-so-healthy choices tossed in. I only did 3 of the 5 days of core work, which is better than the week before, but still not all 5 days. But after the events of Thursday evening, I just didn't feel like doing the last 2 days. So here's to trying again next week!
Day 15 (Monday, February 2nd):
Total weight loss: 4.0 lbs (YAY!)
Breakfast: Slim-Fast shake
Snack: None
Lunch: Chicken Apple Sausage Scramble with fresh fruit and an English muffin from The Egg and I (only 470 calories!)
Snack 1: None
Snack 2: Homemade Rice Krispie Treat (small square)
Dinner: Pot roast, carrots, onions and potatoes
Beer/Wine: 2 Highland Oatmeal Porters
*After-Dinner Snack: I didn't eat much dinner (Lucy ate most of my veggies), so I had a handful of pretzels (not even a serving), 1/2 a porkchop and 1/2 a duck burger (meat only) all left over from Beast & Barrel, and 2 ribs left over from Sticky Fingers (EAT ALL THE MEAT)
Run: No
Workout: No
Day 16 (Tuesday, February 3rd):
Total weight loss: 2.4 lbs....probably all that meat late last night
Breakfast: None (oops)
Snack: None
Lunch: 2 grilled fish tacos with chips and salsa from Beef O'Brady's (NOT nearly as healthy as I had thought it would be......something healthier for dinner for sure!!!)
Snack 1: None
Snack 2: None
Dinner: Pot roast with potatoes, onions and carrots
Beer/Wine: Yes
Run: 2.5-mile treadmill run
Workout: Days 1 AND 2 of the 10 Week Workout Plan
Day 17 (Wednesday, February 4th):
Total weight loss: 4.8 lbs
Breakfast: 1/2 whole wheat bagel with strawberry jelly (Delano's rejected breakfast)
Snack: 1 scrambled egg and a Greek yogurt
Lunch: Slim-Fast shake
Snack 1: None
Snack 2: None
Dinner: Stuffed Flounder, broccoli and a salad with red wine vinaigrette at Red Lobster (which claimed to be less than 600 calories on their light menu). I also had 2 biscuits, because who can resist??
Beer/Wine: No
Run: No
Workout: No
Day 18 (Thursday, February 5th):
Total weight loss: 2.0 lbs (After yesterday's 4.8 lbs, this is a bummer)
Breakfast: Slim-Fast shake
Snack: None
Lunch: Soup/Salad/Pizza bar at Portofino's. I had 1 bowl of chili, 1 salad with Greek Vinaigrette dressing, 1 serving of seafood salad, and 1 slice of pizza (no crust)
Snack 1: None
Snack 2: A clementine
Dinner: Southern-Style Chicken & Sausage Soup (almost 2 bowls)
Beer/Wine: Yes, beer
Run: 4.5-mile treadmill run
Workout: Day 3 of the 10 Week Workout Plan
Day 19 (Friday, February 6th):
Total weight loss: 2.4 lbs
Breakfast: Slim-Fast shake
Snack: None
Lunch: Slim-Fast shake
Snack 1: None
Snack 2: Graham crackers (4 crackers, so 4 sandwiches) and some nacho cheese Bugels
Dinner: Southern-Style Chicken & Sausage Soup
Beer/Wine: Yes, beer
Run: No
Workout: No
Day 20 (Saturday, February 7th):
Total weight loss: 2.0 lbs
Breakfast: Slim-Fast shake
Snack: None
Lunch: Nemo Burrito with chips and salsa from Mojo Burrito
Snack 1: Red velvet cake at Lily's bday party
Snack 2: None
Dinner: Southern-Style Chicken & Sausage Soup
Beer/Wine: No
Run: No
Workout: No
Day 21 (Sunday, February 8th):
Total weight loss: 2.0 lbs
Breakfast: Eggs and sausage
Snack: None
Lunch: None
Snack 1: Hummus and Triscuits, a handful of Cheez-its, 2 clementines
Snack 2: None
Dinner: Roasted chicken, potatoes, carrots, broccoli, strawberries and a biscuit with honey
Beer/Wine: 2 margaritas with dinner followed by a beer (cider)
Run: 1-mile treadmill run
Workout: No
Day 22 (Monday, February 9th):
Total weight loss: 3.2 lbs
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